![]() Add the remaining bloomed gelatin bowl and whisk until dissolved. Add the coconut milk to a clean pan and simmer on a low-medium heat.Add 1 of the bloomed gelatin bowls and whisk until combined. Place the juice in a pan on a low heat to warm. ![]() Spoon into a muslin cloth and squeeze out the juice.Blitz the blackberries in a high speed blender.Add 1/ 2 cup of water to each and allow to bloom whilst you prepare the coconut and blackberries. Split the gelatin into two bowls ( 1/ 4 cup in each).1/ 2 cup grass-fed gelatin powder (80 g/ 2.8 oz).1 1/ 4 cup fresh blackberries (180 g/ 6.4 oz).1 cup coconut milk such as Aroy-D (240 ml/ 8 fl oz).Total carbs 1 grams Fiber 0.4 grams Sugars 0.4 grams Saturated fat 1.8 grams Sodium 8 mg ( 0 % RDA) Magnesium 7 mg ( 2 % RDA) Potassium 33 mg ( 2 % EMR) Ingredients (makes 24 jellies) Feel free to make all of one flavour or the other or play about with layers like I did. I used just coconut milk and blackberries in these but you can add vanilla to the coconut too, this makes them extra tasty. And let’s face it, we all need a little treat, even on a keto diet! These gummies can be enjoyed even if you keep your carb intake is below 20 grams of carbs. Although both of them are equally beneficial for gut health and will boost your immune system, only gelatin will work in this recipe.īest of all, there are no sweeteners! If you are like me and don’t want to use even stevia or erythritol, this is the ideal keto recipe for you. Just make sure you don’t confuse gelatin with collagen hydrolysate which is the type of gelatin that will not set. Just like fermented foods, it’s great for the digestive system and helps the good bacteria. Made with grass fed beef gelatin which is healing for the gut lining. Not only are they healthy, they’re positively good for you too. They are not the same as gummy bears but will do the trick for sweet cravings - without all the sugar found in processed foods! Kickstarting with these Coconut and Blackberry Jellies - or gummies, whatever you prefer to call them. I thought maybe you might like to see some sweetener free recipes too. Pro tip: You can also use this mixture to make keto carnivore waffles or pizza crust.I recently returned from the Keto Ladies Low Carb Universe conference, a great event for women following the ketogenic diet, and I was surprised to see just how many ladies, like me, enjoy sweetener-free keto treats. ![]()
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